Exhausted!

First of all..apologies for the no show here of any work today. I haven't done any! the truth is I'm tired ...I've been dieting and exercising each day for three weeks now...I've also taken up 'Power Walking'..I'm increasing the distance and time steadily and now Power Walk 3 miles in each session...the aerobic effect of this is as good as jogging and is less injurious to joints. My weight loss is coming along nicely too....I feel fitter and more able to move.

This morning I had to take Annie for another appointment at the hospital eye department. All good and she was discharged...I took her back to school then set about preparing for my walk which had to wait awhile whilst the rain stopped. I did my walk just before lunch time....and since then I've just run out of energy. So I'm being kind to myself, and will get back to work tomorrow.

Incidentally, if you'd like to know more about 'Power Walking'..here's a fun little instructional video.