Spoonful - 13

It's good to be able to get back to some sort of routine after the School holidays...I like my work day routine. I work best when I can spend lengthy amounts of time working without interruption. Despite the many years now working virtually every day with this technique, it still takes a while to settle into it each day. This has to do not only with getting my equipment and my desk organised, but requires my breathing and heart rate to calm. Since I've been running, my heart rate and breathing have reduced in frequency... in fact my resting pulse is around 63 beats per minute! But a few minutes sitting quietly and thinking about what I want to achieve during the day will see me ready....usually!