Medicine - 7

first of all..I should tell you I've not actually done any dotting today...although I've drawn in the Cello at long last!...the reason for me not dotting was I was absolutely exhausted...odd considering I awoke after a good night's sleep, which has been rare recently. I felt invigorated, full of energy and immediately knew I would need to go for a run. I've been running just over 4 miles each night ...but today I decided to press on to my next goal which was 7 miles. The actual final distance was 7.14 miles. I'm now running a regular 4.25 miles as a regular evening run, and an extended run once or twice a week.

My 50th birthday is coming up later this month...I really am 'Fit before fifty' !