Run,run as fast as you can....

Pardon me if you cross over as a Face Book member for the repeated images, but I was surprised by them this morning. I needed some reference images for inclusion in Tea time...so this is one of a series . I've done some work on the picture today, but I'll show more of that tomorrow.

This evening I went out to run and managed six miles ( which is just short of 10K !) non stop...it felt good and is another step up in my regular running regime!